One in four older adults has a fall each year according to the Centers for Disease Control and Prevention (CDC) and Wisconsin leads the nation in fall-related deaths for people aged 60 and older. But the good news, is that falls are not a normal part of aging and can be prevented. The Stepping On program, which has been researched and proven to reduce falls by 31%, will be offered for free in Sparta by the Monroe County Health Department and ADRC on Tuesdays, June 17th-July 29th from 1:00pm-3:00pm at the Monroe County Community Services Center (315 W. Oak St., Sparta). Registration is required.
In just 7 weekly, 2-hour sessions, Stepping On gives participants strategies for avoiding falls including balance and strength exercises, home safety modifications, medication review and more. Guest experts including a physical therapist, pharmacist and others visit over the course of the seven sessions providing falls prevention information and strategies for avoiding a fall. The workshop is designed specifically for people who are aged 60 or older and have fallen or have a fear of falling. Participants can expect to finish the program with more strength, better balance and a feeling of confidence and independence.
For more information and to register for Stepping On, contact Monroe County Health Department at 608-269-8666 or moco.health@co.monroe.wi.us. Registration deadline is June 10th, 2025.
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