Classes are forming for the Strong Bodies programs in Loyal. Loyal will hold classes starting on Monday,
May 6th from 9:30-10:30 on Mondays and Thursdays. The classes will run for 8 weeks. These will take
place at the Loyal Library, 214 N Main Street with instructor Teresa Hall. The suggested contribution is
$20.00, which is used to expand and fund the program to all locations across Clark County.
Strong Bodies is an evidence-based, progressive strength-training program throughout the United
States. Its goal is to improve the health and well-being of middle-aged and older adults by increasing
access to structured, safe and effective strength training programs. Scientific research has demonstrated
that exercise with weights will increase strength, muscle mass, and bone density in middle-aged and
older adults. This will in turn, reduce the risk for numerous chronic diseases such as diabetes, heart
disease, osteoporosis and arthritis.
Come join us for the fun as we return to in-person classes across Clark County in 2024. To register,
please contact UW-Extension office at 715-743-5121.
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