Taking care of your mental well-being is one of the best ways to support the cause. The Monroe County Health Department encourages everyone to lead by example—slow down, check in with yourself, and prioritize mental health just like physical health.
Here are a few simple ways to start each day:
✔ Move your body
✔ Write a gratitude list
✔ Do something you enjoy
✔ Message someone you love
✔ Read something uplifting
✔ Set a goal
✔ Practice a calming bedtime routine
✔ Tackle a small task you’ve been putting off
Join the 2nd Annual Monroe County Mental Wellness Fair on Thursday, May 15th, from 2 to 6 PM. There’ll be resource booths, a guest speaker, kid-friendly fun like a bounce house and face painting, plus free popcorn and root beer floats!
For more info, visit thenationalcouncil.org and follow the Monroe County Health Department on Facebook and Instagram.
No responses yet