Classes are forming for the Granton Strong Bodies program starting November 8 at 11:00-12:00. Classes

will be held at Zion Lutheran Church located at W2894 Granton Road. Strong Bodies is an evidence-
based progressive strength-training program throughout the United States. Its goal is to improve the

health and well-being of middle-aged and older adults by increasing access to structured, safe and
effective strength training programs. Scientific research has demonstrated that exercise with weights
will increase strength, muscle mass, and bone density in middle-aged and older adults. This will in turn,
reduce the risk for numerous chronic diseases such as diabetes, heart disease, osteoporosis and
arthritis. Come join us for the fun as we return to in-person classes across Clark County.
To register, call the Clark County Extension office at 715-743-5121.
For more information contact Nancy Vance at or 715-743-5121.

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