Heart disease remains the leading cause of death in the U.S., but a heart-healthy lifestyle can help prevent it. Understanding your risks and making informed choices is key to keeping your heart strong.
Test your knowledge with this Heart Smart Quiz:
High blood pressure, or hypertension, is 130/80 mm Hg or higher. (True)
Cholesterol is essential for health but must be balanced. (True)
A heart-healthy diet includes fruits, vegetables, whole grains, and limits unhealthy fats and sugars. (True)
Poor sleep increases the risk of high blood pressure and heart disease. (True)
Adults should aim for at least 150 minutes of moderate aerobic activity per week. (True)
How did you do? Knowing your risk factors—blood pressure, cholesterol, weight, and more—can guide your choices. Talk to your healthcare provider, stay active, eat well, manage stress, and get quality sleep.
Learn more at http://www.hearttruth.gov. Your heart health is in your hands!
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